This week’s vlog continues on the topic of “Why you work out.” I am joined by The Mi Effect who is delighted to talk about her motivation. Quality is low this week because of the cold front we are currently experiencing in The Bahamas. I hope you like this week’s video! A lot more content […]
Welcome back! it’s my pleasure to bring you another episode. This week I am joined by the author of the Mi Effect. She is giving her take on the functional movement and the episodes to come. E
A little Bit Of E 