A hot topic in the fitness realm is training volume! How much is too much or too little for hypertrophy. I am in the camp that thinks it’s a case by cases basis because of everyone’s unique body requirements. Thus leading me to make individualized plans for trainees rather than a one size fits all […]
One of the biggest myths people believe is that going to failure is the only option for gains. A notion that is not only FALSE but can lead to injuries and form compromises. Fitness ads and social media videos always show us someone pumping out their last rep looking like they are about to explode. […]
A little Bit Of E 