Don’t eat to just Eat!

Are you the type of person who enjoys their food or just eats to eat? Now I know for some, this might seem like a no brainer because obviously, we wouldn’t eat something unless it was enjoyable. But with the rise of so many new diets within diet culture, people are eating certain meals to […]

Read More

FODMAPS!

In the ever-growing field that is nutritional science and my hunt to stay in the know, I have come across a few studies mentioning a form of carbohydrates called FODMAPS which stands for fermentable oligo-, di-, mono-saccharides and polyols. These short-chain carbs are said to cause bloating, gas, and even anxiety in some individuals. As […]

Read More

To Track or Not to Track

Over the past few weeks, a lot of new research talks about calories and macronutrients tracking. A notion I have a love-hate relationship with even though it works wonders when done right. Yet it can be harmful when done wrong. Therefore, right off the bat as a nutritionist and trainer, I say tracking overall caloric […]

Read More

It’s a Lifestyle

There are so many workout and diet plans out there with more coming out every day, especially now since everyone is still in the “NEW YEAR NEW ME” phase. Yet, I’d like to go against the mould and create a lifestyle, not a plan. That’s what we do each week, add new skills to our […]

Read More

Move, Eat and Enjoy The Holidays!

Christmas season is an amazing time of the year family comes to visit, good food, time off work, presents and other festive things. During this time, it is hard to stick to workout schedules and healthy eating plans, because of all the other obligations, that arise. Not to mention the gym is closed so the […]

Read More

Eating Window, Strategies for Hitting YOUR Goals

When you fast, there is an allocated timeframe to eat. At first, you countdown the hours, minutes and even seconds until your window opens. The final minutes before, you have already mapped out what delicious food will serve to break the fast. Nuts, fruits, veggies, maybe a meal from your weekly meal prep. No matter […]

Read More