Repeat After Me

Repeat after me “I AM ENOUGH,” whenever you feel the need to chase love, friendship or simple human connection say this mantra first. Before you read too much into this three-letter mantra, let’s break in down into scenarios. Starting with chasing love, having a partner and family has been a crucial part of society since […]

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Creating Friction

It is sad to say that we live our daily lives on autopilot, but that’s the truth. We follow the same routine day after day entangled with our goals, dreams and complaints. Sometimes slight deviations occur and throw us off, yet the next morning comes bringing us back on schedule. So how do we move […]

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Refreshed?

Its been quite some time since my last post and apart of me wants to apologize for neglecting writing content for this space. Yet, there is another part of me that knows the time away has helped me make huge breakthroughs in personal growth as well as the journey we call life. During my hiatus, […]

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Three Things to Achieve Growth

The twenty’s marks the start of a new decade, and everyone is raving about it. Similar to how they rave about every new year with the age-old saying “New Year New Me.” Furthermore, setting out with goals of being healthier, spreading positive vibes, changing jobs the whole nine yards. I stray away from those cliches […]

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Chose YOU!

I want to tell you about a skill I’ve been trying to master, one that can change the outcome of any situation in a matter of minutes. Once you are open to it, that is. The ability to produce positive thoughts, and experience the world through your lens, rather than everyone else’s. Simply put, living […]

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Say NO to Settling

We make daily, weekly, and monthly goals to help us move forward, toward something grander. Most of the time this is something we could not complete in a short period, or at all, without proper planning. Other times it is something simple, but motivation is very low. The simple ones are broken down into smaller […]

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Highs & Lows

I have heard a lot of people talking about their highs and lows lately. They mention that when their work-life is going well other parts of their life is not. A notion I struggled with a lot a few years back and even presently sometimes. Why This high and low occurs when we invest too […]

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See The Good

There is good in everything we do, even when we do not think so. Story The other day I made a transaction mistake and needed to receive a refund. A small error, easily fixed by a few clicks on a trackpad. However, it is not that simple in The Bahamas. The banking system here runs […]

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Change The Narrative

In Today’s society, there is a generational gap that has produced tension between the generations. I am eager to change this narrative. The older generation lived in an era where you needed a degree, specific trade, office or another qualification to work a nine to five job. This has been the dominating niche for a […]

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Lost In Stories

Today’s post ignites a new era for the blog. Entrepreneurship is much more than business, it is a lifestyle that encompasses all that one does. At the forefront of this is self-care which involves the interior and exterior body. The interior being governed by the mind. A muscle that rarely gets stretched. That said, I […]

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Let Loose

There is one thing that makes this journey better. Scratch that, there are a lot of things but one thing, in particular, that takes the cake so to speak. The post-workout shake is not the answer for those of you who count down the seconds till you can drink one. Nor is it a specific […]

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Rest…

Ever wonder why there are varied rest periods between sets? Or asked how come this plan says thirty-second rest between sets and the other says one minute? These questions used to come up all the time, especially if a friend came along. I always answered by saying the body needs to catch itself before being […]

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Story or Fact, You chose!

There are times when our daily/ weekly business goals are not enough. We accomplish everything on the checklist, yet, there is no real sense of achievement. This was very common when I first started and it got me so frustrated. It was like no matter what the goals were there was always more that could […]

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Time, Focus and Presence

In this field, one must shift their concept of time. A perceived commodity that is taken for granted every day. Now, I have told you before that being an entrepreneur provides freedom to push our business goals forward rather than someone else’s but pushing forward is a want not a given. A shift in concept […]

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To Fast… Not To Fast

(IF) … to most this is recognized as the word if but to others this capitalization means Intermittent fasting. A form of fasting that focuses on cycling between eating and fasting to yield a plethora of health benefits. Before going into more detail I’d like to point out (as usual) that I am not a […]

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Make It Through The “Drought”

In the beginning, motivation is high, excitement is through the roof and you feel unstoppable. There is no one telling you what to do or how to do it. Rather, you are the captain of the ship, rocket, or any metaphor that come to mind. Startup names start to form, social media profiles are made, […]

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Eating too MUCH …… Eating too LITTLE

One of the most important parts of living a healthy life is how we nourish ourselves and what that consists of. Now I am not a nutritionist (I know a good plant-based one if you need) but over the years I’ve tried a few “diets”. Some of them are carb cycling, high protein, fasting, just […]

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The WHY!

Keeping up! Like all things in life, workout routines get boring! Especially once they become repetitive or the program is coming to an end. Yet, that feeling for me never seems to quite stick and its not because of my FITNESS addiction. I’d like to share how this happened for me because it changed my […]

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