You Want It, Then Go For It

There will always be someone who puts you down, expects more of you or disapproves of how you live life. Sometimes it is even the people closest to you, that’s ok because it teaches a lesson that everyone deserves to learn. Not everyone will support you. Honestly, they do not need to because it only […]

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Fight or flight

Something that I don’t talk about on here a lot is the fight or flight response you get from anxiety, panic attacks, confrontation in addition to other stimuli. A notion that everyone is very familiar with, but think is straightforward you are a fight or flight person, rarely both. However, there is a little more […]

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Change Points

Some say celebrations are only for the major milestones in life or public victories. In a sense that is true, birthdays, anniversaries, graduations, marriages, holidays and awards, to name a few are all moments in time that we celebrate. Yet, in my opinion, the little things and private victories deserve their moment. Not in the […]

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A step toward Inner PEace

Finding ones inner peace during turbulent times is said to be an easy task for people who are enlightened or living in the now. Easy because not only can they see the lesson underlying the turbulence in their life, but also know that it is apart of the positive and negative feedback loops we experience. […]

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Label Culture part 3: Fighting Biases

I know this post was supposed to come a few weeks ago, but the launch of the Fend For Your Health podcast took a lot more time. However, that’s no excuse, let’s get right into the final post of the series. Throughout the series, each post focused on defining label culture through in-group out-group bias. […]

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The Secret to a Better You

For years I’ve read self-help books, exercised heavily, meditated daily and even attended some weekend-long forums to learn how to be the best version of myself. It has been an enlightening journey, to say the least, but also riddled with a lot of experimentation. After going through all that here are some tips for you […]

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Productivity in Quarantine?

Right now with everything going on in the world most of us find it difficult, to be productive, especially since it is much easier to give in to distractions such as Netflix, video games and whatever else aids in escaping reality. Distractions keep all the emotions from flooding in as well as keeping us from […]

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Stay Present No Matter Where YOU are

Recap Last week I wrote about living factually and the benefits of this practice. A key factor was the ability to be present in the current moment, instead of physically being there and mentally caught in a story. Presence Sometimes it is hard to be present around friends and family. Especially when alcohol is involved […]

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Lost In Stories

Today’s post ignites a new era for the blog. Entrepreneurship is much more than business, it is a lifestyle that encompasses all that one does. At the forefront of this is self-care which involves the interior and exterior body. The interior being governed by the mind. A muscle that rarely gets stretched. That said, I […]

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Story or Fact, You chose!

There are times when our daily/ weekly business goals are not enough. We accomplish everything on the checklist, yet, there is no real sense of achievement. This was very common when I first started and it got me so frustrated. It was like no matter what the goals were there was always more that could […]

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Pre-Workout?

Everyone has the “perfect” pre-workout routine these days or at least claims they do, so you buy whatever they are selling. Yet, no one goes out of their way to tell you the benefits of alternative methods, but then again who wants to do that? The answer should be everyone but in reality, it is […]

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Time, Focus and Presence

In this field, one must shift their concept of time. A perceived commodity that is taken for granted every day. Now, I have told you before that being an entrepreneur provides freedom to push our business goals forward rather than someone else’s but pushing forward is a want not a given. A shift in concept […]

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To Fast… Not To Fast

(IF) … to most this is recognized as the word if but to others this capitalization means Intermittent fasting. A form of fasting that focuses on cycling between eating and fasting to yield a plethora of health benefits. Before going into more detail I’d like to point out (as usual) that I am not a […]

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Make It Through The “Drought”

In the beginning, motivation is high, excitement is through the roof and you feel unstoppable. There is no one telling you what to do or how to do it. Rather, you are the captain of the ship, rocket, or any metaphor that come to mind. Startup names start to form, social media profiles are made, […]

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The WHY!

Keeping up! Like all things in life, workout routines get boring! Especially once they become repetitive or the program is coming to an end. Yet, that feeling for me never seems to quite stick and its not because of my FITNESS addiction. I’d like to share how this happened for me because it changed my […]

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