More than You Think

Recently my favourite daily podcast touched on identity or at least the perception we have of ourself. Furthermore, what other people think of us. A topic that for some brings anxiety and for others just a minor nuisance. Thus it was necessary to express my opinion here. In the previous post about confidence topics like […]

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Sleep…. too much, too little or just enough

One subject that is particularly interesting to me as of late is sleep, not just how many hours but also what counts as quality sleep. I know many people claim to have a bedtime but end up tossing and turning for half of that. Furthermore, exploring the truth behind a few myths like adapting to […]

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To Track or Not to Track

Over the past few weeks, a lot of new research talks about calories and macronutrients tracking. A notion I have a love-hate relationship with even though it works wonders when done right. Yet it can be harmful when done wrong. Therefore, right off the bat as a nutritionist and trainer, I say tracking overall caloric […]

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Label Culture part 3: Fighting Biases

I know this post was supposed to come a few weeks ago, but the launch of the Fend For Your Health podcast took a lot more time. However, that’s no excuse, let’s get right into the final post of the series. Throughout the series, each post focused on defining label culture through in-group out-group bias. […]

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Creating Friction

It is sad to say that we live our daily lives on autopilot, but that’s the truth. We follow the same routine day after day entangled with our goals, dreams and complaints. Sometimes slight deviations occur and throw us off, yet the next morning comes bringing us back on schedule. So how do we move […]

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Reset

The world is at a reset, and this is a good time for us to join in on this shift. As the greener flourishes, air purifies, and animals start coming back we are being shown that the old path is over. Many of you may see this as a terrible time, no partying, social interaction, […]

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Take a Chance on Change

Working out can change our lives in many ways, I can tell you this from first-hand experience, but there is a lot to be done during the process. Many of you might be wondering what I mean because it seems so straight forward, results come from healthy eating and exercising a few times a week. […]

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Refreshed?

Its been quite some time since my last post and apart of me wants to apologize for neglecting writing content for this space. Yet, there is another part of me that knows the time away has helped me make huge breakthroughs in personal growth as well as the journey we call life. During my hiatus, […]

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Move, Eat and Enjoy The Holidays!

Christmas season is an amazing time of the year family comes to visit, good food, time off work, presents and other festive things. During this time, it is hard to stick to workout schedules and healthy eating plans, because of all the other obligations, that arise. Not to mention the gym is closed so the […]

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Positivity + Proactivity Ingredients for a Better Life

Last week we spoke about the ability to stay positive and steer clear of social competition. This post will expand on these notions further because they are crucial to turning our lives around for the better.  Business In our business life, there are always new goals and challenges that arise every day. With each new […]

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Chose YOU!

I want to tell you about a skill I’ve been trying to master, one that can change the outcome of any situation in a matter of minutes. Once you are open to it, that is. The ability to produce positive thoughts, and experience the world through your lens, rather than everyone else’s. Simply put, living […]

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Pain…

Throughout my fitness journey, I have had various injuries and aches. Shoulder, knee, lower back, ankles and even chest, because of poor form or pushing myself too hard. A lot of people recommend resistance bands for rehab, while others have said rest and ice down after every session. All good advice, but for me, the […]

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Foundations?

In business and life, we come face to face with short and long term choices. Pleasure at the moment or later in life, seldom do we get both. At least that’s how the saying goes; nothing comes without sacrifice. However, the real question is what are we sacrificing, approval, growth, social life, friends, family or […]

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Try Something New!

Recently I completed the plant-based nutrition certification to gain the knowledge I need to help others live a healthier life. My friends and family immediately asked me. How will I be able to manage this as well as the digital marketing firm? The response, I am passionate about them both, therefore I will make it […]

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Trending!

Amber Alert!!! A new DIET trend is sweeping the world, intermittent fasting. Late to this new trend, do not worry, your friend is down 20 pounds, do not worry, you are on the way. I say these three things because Intermittent fasting (IF), is not a diet plan or a magical life cure. Even when […]

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Say NO to Settling

We make daily, weekly, and monthly goals to help us move forward, toward something grander. Most of the time this is something we could not complete in a short period, or at all, without proper planning. Other times it is something simple, but motivation is very low. The simple ones are broken down into smaller […]

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Episode 4: Functional for The Future

This week’s vlog continues on the topic of “Why you work out.” I am joined by The Mi Effect who is delighted to talk about her motivation. Quality is low this week because of the cold front we are currently experiencing in The Bahamas. I hope you like this week’s video! A lot more content […]

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Highs & Lows

I have heard a lot of people talking about their highs and lows lately. They mention that when their work-life is going well other parts of their life is not. A notion I struggled with a lot a few years back and even presently sometimes. Why This high and low occurs when we invest too […]

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Omega 3?

Important to reduce inflammation, boost the immune system and keep the heart-healthy, omega 3 is a daily essential.  One of the top ten recommended supplements, for fitness enthusiasts and couch potatoes alike. Have you seen scientific research behind this recommendation? Maybe, you have decided to be trusting and follow the trend. That’s right, a business […]

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See The Good

There is good in everything we do, even when we do not think so. Story The other day I made a transaction mistake and needed to receive a refund. A small error, easily fixed by a few clicks on a trackpad. However, it is not that simple in The Bahamas. The banking system here runs […]

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Negativity, Positivity and Progression

There are days when nothing goes our way, no more coffee in the house, phone screen cracks, and the world seems to be out to get us. Instead of taking a moment to sit with this, we decide to carry on with the day and point this energy at everyone like a gun. Perhaps this […]

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Labels?

Recently I have been thinking a lot about dietary labels and the negative/positive connotations set for them. As someone who believes labels are overrated, it is amazing and sad to see the stories people have created in their mind based on other diets. Without taking the time to fully understand someone’s choices or health goals, […]

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Passion, Lifestyle and Entrepreneurship

Out of the normal, but words can not do this lifestyle justice sometimes. Therefore, I have chosen to post a video to show you how it is. Enjoy and do not forget to like, subscribe and follow the blog! E

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Episode 2: Function for The Future!

Welcome back! it’s my pleasure to bring you another episode. This week I am joined by the author of the Mi Effect. She is giving her take on the functional movement and the episodes to come. E

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Change The Narrative

In Today’s society, there is a generational gap that has produced tension between the generations. I am eager to change this narrative. The older generation lived in an era where you needed a degree, specific trade, office or another qualification to work a nine to five job. This has been the dominating niche for a […]

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There is NO EXCUSE!

As I sit on the plane, ready for my next adventure, this post comes to mind. No, it is not a travel guide or must-visit type post. Those, I leave to the travel enthusiasts who chose to document their entire adventure. This is about keeping up with health and fitness goals, while on the move. […]

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Stay Present No Matter Where YOU are

Recap Last week I wrote about living factually and the benefits of this practice. A key factor was the ability to be present in the current moment, instead of physically being there and mentally caught in a story. Presence Sometimes it is hard to be present around friends and family. Especially when alcohol is involved […]

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Episode 1: Functional for The Future!

I am excited to launch my first vlog. Another new segment to help you on your journey and to feel apart of A Little Bit of E. It has taken a lot of work and private victories to muster the courage to release this new segment. All videos are shot in one take no edits […]

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Live Factually, Enjoy Reality

There are many approaches to living factually, because everyone has an outlook on the term. I was taught that living factually means to be present as much as possible by catching yourself in the stories that have been created. Hence, the last post was an introduction to this lifestyle. Breaking it Down In my last […]

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