To Indulge or Not to Indulge..

I have gone back and forth with creating an inspiring holiday post to encourage each of you to embrace all the festivities. Particularly in terms of nutrition, as I know many people struggle with moderation or indulging at all. All of which comes from fear of regressing or not being in control. The worst one […]

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Move, Eat and Enjoy The Holidays!

Christmas season is an amazing time of the year family comes to visit, good food, time off work, presents and other festive things. During this time, it is hard to stick to workout schedules and healthy eating plans, because of all the other obligations, that arise. Not to mention the gym is closed so the […]

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