Are you the type of person who enjoys their food or just eats to eat? Now I know for some, this might seem like a no brainer because obviously, we wouldn’t eat something unless it was enjoyable. But with the rise of so many new diets within diet culture, people are eating certain meals to […]
I have gone back and forth with creating an inspiring holiday post to encourage each of you to embrace all the festivities. Particularly in terms of nutrition, as I know many people struggle with moderation or indulging at all. All of which comes from fear of regressing or not being in control. The worst one […]
A little Bit Of E 