Life's a wave right?
Over the last two weeks or so, sleeping is a luxury that I did not get much of because my french bulldog had cataract eye surgery. After a serious surgery like this, he needs constant eye drops every four to six hours. Also, he is in a cone, which means drinking and eating are challenging […]
Read MoreWhen I talk about intermittent fasting, people think it’s detrimental for gaining muscle or weight, for that matter. I even get sent studies proving we need to eat before a workout to have fuel, along with many other notions. Yet, I have spent the last two years running through rigorous bulk, cutting, isolation, upper/lower and […]
Read MoreOne of the biggest myths people believe is that going to failure is the only option for gains. A notion that is not only FALSE but can lead to injuries and form compromises. Fitness ads and social media videos always show us someone pumping out their last rep looking like they are about to explode. […]
Read MoreAs a newbie lifter or gym enthusiast, the term range of motion is either a little confusing or your bread and butter. I say this because, in the beginning, some people follow a pre-made plan or read/ watch a lot of content that focus on form, tempo, even primary and secondary muscles engagement per exercise. […]
Read More
A trend that has been around for years and will most likely be around for many years to come is neglecting proper lower body training. Many fitness enthusiasts and beginners hit their lower body once a week or every other week because leg day sucks or the assumption that big arms, chest, back and washboard […]
Read More
In my years of training and now coaching one thing hasn’t changed it’s peoples dislike of cardiovascular training because of the all the trivial information surrounding the subject. Some say it makes gaining muscle harder, while others swear by doing High-intensity interval training (HIIT) amongst other combinations. However, the truth is that cardio is essential […]
Read MoreWorking out can change our lives in many ways, I can tell you this from first-hand experience, but there is a lot to be done during the process. Many of you might be wondering what I mean because it seems so straight forward, results come from healthy eating and exercising a few times a week. […]
Read More
Ever get stuck in the same loop over and over again? Every week, you go to the gym and do the same exercises with little to no gains. Yet, the little voice in your head is saying, “the gains will come, keep pushing.” Unfortunately, this loop you are in is a plateau, your body has […]
Read MoreWelcome back to another episode! as promised we talk about EMOM’s and AMRAP’s as well as the future of this channel going forward. Below are two EMOM’s to try, my Instagram is there, as well, feel free to reach out whenever. Instagram – @alittlebitofe_ EMOM: 1.0 (10 mins) Odd – 10 kettlebell swings Even – […]
Read MoreThis week’s vlog continues on the topic of “Why you work out.” I am joined by The Mi Effect who is delighted to talk about her motivation. Quality is low this week because of the cold front we are currently experiencing in The Bahamas. I hope you like this week’s video! A lot more content […]
Read MoreEpisode 3! What keeps you motivated? Let me know in the comment section below! E
Read MoreWelcome back! it’s my pleasure to bring you another episode. This week I am joined by the author of the Mi Effect. She is giving her take on the functional movement and the episodes to come. E
Read MoreAs I sit on the plane, ready for my next adventure, this post comes to mind. No, it is not a travel guide or must-visit type post. Those, I leave to the travel enthusiasts who chose to document their entire adventure. This is about keeping up with health and fitness goals, while on the move. […]
Read MoreI am excited to launch my first vlog. Another new segment to help you on your journey and to feel apart of A Little Bit of E. It has taken a lot of work and private victories to muster the courage to release this new segment. All videos are shot in one take no edits […]
Read MoreThere is so much talk going on today in terms of dietary needs and restrictions. Do not eat this food because it causes cancer or another deadly disease. Then a new study is released that refutes the previous one. The food that causes deadly diseases is safe to eat, but now another one takes its […]
Read MoreThere is one thing that makes this journey better. Scratch that, there are a lot of things but one thing, in particular, that takes the cake so to speak. The post-workout shake is not the answer for those of you who count down the seconds till you can drink one. Nor is it a specific […]
Read MoreAfter years of fine-tuning in conjunction with a bit of trial and error. I have reached a point where my cardio workouts exert the right amount of energy in the given time. Therefore, allowing me to burn just enough to continue my current program. Three exercises make up each set and there are six sets […]
Read MoreEver wonder why there are varied rest periods between sets? Or asked how come this plan says thirty-second rest between sets and the other says one minute? These questions used to come up all the time, especially if a friend came along. I always answered by saying the body needs to catch itself before being […]
Read MoreEveryone has the “perfect” pre-workout routine these days or at least claims they do, so you buy whatever they are selling. Yet, no one goes out of their way to tell you the benefits of alternative methods, but then again who wants to do that? The answer should be everyone but in reality, it is […]
Read More(IF) … to most this is recognized as the word if but to others this capitalization means Intermittent fasting. A form of fasting that focuses on cycling between eating and fasting to yield a plethora of health benefits. Before going into more detail I’d like to point out (as usual) that I am not a […]
Read MoreOne of the most important parts of living a healthy life is how we nourish ourselves and what that consists of. Now I am not a nutritionist (I know a good plant-based one if you need) but over the years I’ve tried a few “diets”. Some of them are carb cycling, high protein, fasting, just […]
Read MoreKeeping up! Like all things in life, workout routines get boring! Especially once they become repetitive or the program is coming to an end. Yet, that feeling for me never seems to quite stick and its not because of my FITNESS addiction. I’d like to share how this happened for me because it changed my […]
Read More
A little Bit Of E 