Not Another Protein change

Today during my daily research reads a post on examine.com that talks about protein intake caught my eye. As many of you know as nutritionist and fitness coach, I lean toward maxing protein at 1.3 – 1.6 grams per kg of body weight when bulking up and 1 – 1.3 or 10% of total daily […]

Read More

Stuck?

Ever get stuck in the same loop over and over again? Every week, you go to the gym and do the same exercises with little to no gains. Yet, the little voice in your head is saying, “the gains will come, keep pushing.” Unfortunately, this loop you are in is a plateau, your body has […]

Read More

Chose YOU!

I want to tell you about a skill I’ve been trying to master, one that can change the outcome of any situation in a matter of minutes. Once you are open to it, that is. The ability to produce positive thoughts, and experience the world through your lens, rather than everyone else’s. Simply put, living […]

Read More

Episode 5: Functional for The Future

Welcome back to another episode!  as promised we talk about EMOM’s and AMRAP’s as well as the future of this channel going forward. Below are two EMOM’s to try, my Instagram is there, as well, feel free to reach out whenever.  Instagram – @alittlebitofe_ EMOM: 1.0 (10 mins) Odd – 10 kettlebell swings Even – […]

Read More