Passion, Lifestyle and Entrepreneurship

Out of the normal, but words can not do this lifestyle justice sometimes. Therefore, I have chosen to post a video to show you how it is. Enjoy and do not forget to like, subscribe and follow the blog! E

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Change The Narrative

In Today’s society, there is a generational gap that has produced tension between the generations. I am eager to change this narrative. The older generation lived in an era where you needed a degree, specific trade, office or another qualification to work a nine to five job. This has been the dominating niche for a […]

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There is NO EXCUSE!

As I sit on the plane, ready for my next adventure, this post comes to mind. No, it is not a travel guide or must-visit type post. Those, I leave to the travel enthusiasts who chose to document their entire adventure. This is about keeping up with health and fitness goals, while on the move. […]

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Stay Present No Matter Where YOU are

Recap Last week I wrote about living factually and the benefits of this practice. A key factor was the ability to be present in the current moment, instead of physically being there and mentally caught in a story. Presence Sometimes it is hard to be present around friends and family. Especially when alcohol is involved […]

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Episode 1: Functional for The Future!

I am excited to launch my first vlog. Another new segment to help you on your journey and to feel apart of A Little Bit of E. It has taken a lot of work and private victories to muster the courage to release this new segment. All videos are shot in one take no edits […]

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Talk Is Cheap, Check The Facts!

There is so much talk going on today in terms of dietary needs and restrictions. Do not eat this food because it causes cancer or another deadly disease. Then a new study is released that refutes the previous one. The food that causes deadly diseases is safe to eat, but now another one takes its […]

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Lost In Stories

Today’s post ignites a new era for the blog. Entrepreneurship is much more than business, it is a lifestyle that encompasses all that one does. At the forefront of this is self-care which involves the interior and exterior body. The interior being governed by the mind. A muscle that rarely gets stretched. That said, I […]

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Let Loose

There is one thing that makes this journey better. Scratch that, there are a lot of things but one thing, in particular, that takes the cake so to speak. The post-workout shake is not the answer for those of you who count down the seconds till you can drink one. Nor is it a specific […]

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Dive into Meaningful Work

There is just something about doing meaningful work that gets me through the day. Meaningful work is anything that we give a purpose. I know that seems simple, yet I guarantee many have yet to find this purpose. The Common Problem Each of us has a repertoire of ideas that will make a difference in […]

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Cardio, Rest, and Partners!

After years of fine-tuning in conjunction with a bit of trial and error. I have reached a point where my cardio workouts exert the right amount of energy in the given time. Therefore, allowing me to burn just enough to continue my current program. Three exercises make up each set and there are six sets […]

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Appropriate goals … What’s that?

Continuing from my last post, what is an appropriate goal? Before jumping directly to an answer, take a step back to think about the goals you have set in your life thus far. Do they consist of easy tasks, hard tasks, beneficial ones or simple ones? If they are a mixture of all of these […]

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Rest…

Ever wonder why there are varied rest periods between sets? Or asked how come this plan says thirty-second rest between sets and the other says one minute? These questions used to come up all the time, especially if a friend came along. I always answered by saying the body needs to catch itself before being […]

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Story or Fact, You chose!

There are times when our daily/ weekly business goals are not enough. We accomplish everything on the checklist, yet, there is no real sense of achievement. This was very common when I first started and it got me so frustrated. It was like no matter what the goals were there was always more that could […]

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Pre-Workout?

Everyone has the “perfect” pre-workout routine these days or at least claims they do, so you buy whatever they are selling. Yet, no one goes out of their way to tell you the benefits of alternative methods, but then again who wants to do that? The answer should be everyone but in reality, it is […]

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Time, Focus and Presence

In this field, one must shift their concept of time. A perceived commodity that is taken for granted every day. Now, I have told you before that being an entrepreneur provides freedom to push our business goals forward rather than someone else’s but pushing forward is a want not a given. A shift in concept […]

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To Fast… Not To Fast

(IF) … to most this is recognized as the word if but to others this capitalization means Intermittent fasting. A form of fasting that focuses on cycling between eating and fasting to yield a plethora of health benefits. Before going into more detail I’d like to point out (as usual) that I am not a […]

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Make It Through The “Drought”

In the beginning, motivation is high, excitement is through the roof and you feel unstoppable. There is no one telling you what to do or how to do it. Rather, you are the captain of the ship, rocket, or any metaphor that come to mind. Startup names start to form, social media profiles are made, […]

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Eating too MUCH …… Eating too LITTLE

One of the most important parts of living a healthy life is how we nourish ourselves and what that consists of. Now I am not a nutritionist (I know a good plant-based one if you need) but over the years I’ve tried a few “diets”. Some of them are carb cycling, high protein, fasting, just […]

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A Little Self-Evaluation Never Killed Anyone!

Remember in my last post where I talked about using second-guessing as impulse control? If not you should take a look at my last post to help jog your memory. For those of you who do remember this and have been keeping up with me, welcome back! Thanks for your support. Anyway enough of the […]

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