You Want It, Then Go For It

There will always be someone who puts you down, expects more of you or disapproves of how you live life. Sometimes it is even the people closest to you, that’s ok because it teaches a lesson that everyone deserves to learn. Not everyone will support you. Honestly, they do not need to because it only […]

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Fight or flight

Something that I don’t talk about on here a lot is the fight or flight response you get from anxiety, panic attacks, confrontation in addition to other stimuli. A notion that everyone is very familiar with, but think is straightforward you are a fight or flight person, rarely both. However, there is a little more […]

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Stop neglecting the Lower Body!

A trend that has been around for years and will most likely be around for many years to come is neglecting proper lower body training. Many fitness enthusiasts and beginners hit their lower body once a week or every other week because leg day sucks or the assumption that big arms, chest, back and washboard […]

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Change Points

Some say celebrations are only for the major milestones in life or public victories. In a sense that is true, birthdays, anniversaries, graduations, marriages, holidays and awards, to name a few are all moments in time that we celebrate. Yet, in my opinion, the little things and private victories deserve their moment. Not in the […]

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A step toward Inner PEace

Finding ones inner peace during turbulent times is said to be an easy task for people who are enlightened or living in the now. Easy because not only can they see the lesson underlying the turbulence in their life, but also know that it is apart of the positive and negative feedback loops we experience. […]

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Refreshed?

Its been quite some time since my last post and apart of me wants to apologize for neglecting writing content for this space. Yet, there is another part of me that knows the time away has helped me make huge breakthroughs in personal growth as well as the journey we call life. During my hiatus, […]

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It’s a Lifestyle

There are so many workout and diet plans out there with more coming out every day, especially now since everyone is still in the “NEW YEAR NEW ME” phase. Yet, I’d like to go against the mould and create a lifestyle, not a plan. That’s what we do each week, add new skills to our […]

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Eating Window, Strategies for Hitting YOUR Goals

When you fast, there is an allocated timeframe to eat. At first, you countdown the hours, minutes and even seconds until your window opens. The final minutes before, you have already mapped out what delicious food will serve to break the fast. Nuts, fruits, veggies, maybe a meal from your weekly meal prep. No matter […]

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Chose YOU!

I want to tell you about a skill I’ve been trying to master, one that can change the outcome of any situation in a matter of minutes. Once you are open to it, that is. The ability to produce positive thoughts, and experience the world through your lens, rather than everyone else’s. Simply put, living […]

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Foundations?

In business and life, we come face to face with short and long term choices. Pleasure at the moment or later in life, seldom do we get both. At least that’s how the saying goes; nothing comes without sacrifice. However, the real question is what are we sacrificing, approval, growth, social life, friends, family or […]

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Episode 5: Functional for The Future

Welcome back to another episode!  as promised we talk about EMOM’s and AMRAP’s as well as the future of this channel going forward. Below are two EMOM’s to try, my Instagram is there, as well, feel free to reach out whenever.  Instagram – @alittlebitofe_ EMOM: 1.0 (10 mins) Odd – 10 kettlebell swings Even – […]

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Try Something New!

Recently I completed the plant-based nutrition certification to gain the knowledge I need to help others live a healthier life. My friends and family immediately asked me. How will I be able to manage this as well as the digital marketing firm? The response, I am passionate about them both, therefore I will make it […]

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Trending!

Amber Alert!!! A new DIET trend is sweeping the world, intermittent fasting. Late to this new trend, do not worry, your friend is down 20 pounds, do not worry, you are on the way. I say these three things because Intermittent fasting (IF), is not a diet plan or a magical life cure. Even when […]

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Say NO to Settling

We make daily, weekly, and monthly goals to help us move forward, toward something grander. Most of the time this is something we could not complete in a short period, or at all, without proper planning. Other times it is something simple, but motivation is very low. The simple ones are broken down into smaller […]

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Episode 4: Functional for The Future

This week’s vlog continues on the topic of “Why you work out.” I am joined by The Mi Effect who is delighted to talk about her motivation. Quality is low this week because of the cold front we are currently experiencing in The Bahamas. I hope you like this week’s video! A lot more content […]

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Highs & Lows

I have heard a lot of people talking about their highs and lows lately. They mention that when their work-life is going well other parts of their life is not. A notion I struggled with a lot a few years back and even presently sometimes. Why This high and low occurs when we invest too […]

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See The Good

There is good in everything we do, even when we do not think so. Story The other day I made a transaction mistake and needed to receive a refund. A small error, easily fixed by a few clicks on a trackpad. However, it is not that simple in The Bahamas. The banking system here runs […]

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Negativity, Positivity and Progression

There are days when nothing goes our way, no more coffee in the house, phone screen cracks, and the world seems to be out to get us. Instead of taking a moment to sit with this, we decide to carry on with the day and point this energy at everyone like a gun. Perhaps this […]

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Labels?

Recently I have been thinking a lot about dietary labels and the negative/positive connotations set for them. As someone who believes labels are overrated, it is amazing and sad to see the stories people have created in their mind based on other diets. Without taking the time to fully understand someone’s choices or health goals, […]

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Passion, Lifestyle and Entrepreneurship

Out of the normal, but words can not do this lifestyle justice sometimes. Therefore, I have chosen to post a video to show you how it is. Enjoy and do not forget to like, subscribe and follow the blog! E

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Change The Narrative

In Today’s society, there is a generational gap that has produced tension between the generations. I am eager to change this narrative. The older generation lived in an era where you needed a degree, specific trade, office or another qualification to work a nine to five job. This has been the dominating niche for a […]

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There is NO EXCUSE!

As I sit on the plane, ready for my next adventure, this post comes to mind. No, it is not a travel guide or must-visit type post. Those, I leave to the travel enthusiasts who chose to document their entire adventure. This is about keeping up with health and fitness goals, while on the move. […]

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Stay Present No Matter Where YOU are

Recap Last week I wrote about living factually and the benefits of this practice. A key factor was the ability to be present in the current moment, instead of physically being there and mentally caught in a story. Presence Sometimes it is hard to be present around friends and family. Especially when alcohol is involved […]

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Episode 1: Functional for The Future!

I am excited to launch my first vlog. Another new segment to help you on your journey and to feel apart of A Little Bit of E. It has taken a lot of work and private victories to muster the courage to release this new segment. All videos are shot in one take no edits […]

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Talk Is Cheap, Check The Facts!

There is so much talk going on today in terms of dietary needs and restrictions. Do not eat this food because it causes cancer or another deadly disease. Then a new study is released that refutes the previous one. The food that causes deadly diseases is safe to eat, but now another one takes its […]

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Lost In Stories

Today’s post ignites a new era for the blog. Entrepreneurship is much more than business, it is a lifestyle that encompasses all that one does. At the forefront of this is self-care which involves the interior and exterior body. The interior being governed by the mind. A muscle that rarely gets stretched. That said, I […]

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Let Loose

There is one thing that makes this journey better. Scratch that, there are a lot of things but one thing, in particular, that takes the cake so to speak. The post-workout shake is not the answer for those of you who count down the seconds till you can drink one. Nor is it a specific […]

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Dive into Meaningful Work

There is just something about doing meaningful work that gets me through the day. Meaningful work is anything that we give a purpose. I know that seems simple, yet I guarantee many have yet to find this purpose. The Common Problem Each of us has a repertoire of ideas that will make a difference in […]

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Cardio, Rest, and Partners!

After years of fine-tuning in conjunction with a bit of trial and error. I have reached a point where my cardio workouts exert the right amount of energy in the given time. Therefore, allowing me to burn just enough to continue my current program. Three exercises make up each set and there are six sets […]

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