• Taking care insider & out

    April 16, 2021 by

    We talk about self-care and mental health like they are curable diseases sometimes. We tell ourselves that taking a self-care weekend or a week or two away will recharge us enough to go back to reality. These trips or activities usually do what we want. But instead of making changes or trying to deep dive… Read more

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  • Binaural Beats

    April 4, 2021 by

    Over the last two weeks or so, sleeping is a luxury that I did not get much of because my french bulldog had cataract eye surgery. After a serious surgery like this, he needs constant eye drops every four to six hours. Also, he is in a cone, which means drinking and eating are challenging… Read more

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  • Time????

    March 23, 2021 by

    So many of us have heard the saying, “Stop wasting your time.” It could come from a friend, family member, significant other, even a voice in our head. Yet, in this day & age where people are making money playing video games, vlogging, dancing, amongst many other things. Is anything a waste of time or… Read more

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  • Creating space

    March 22, 2021 by

    A lot is going on in our lives from work, social life, family and everything in between. But one thing that takes up a chunk of our lives is social media. The need to be always on it to support each other. I want to talk about ways to avoid the constant pull to grab… Read more

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  • Vitamin K

    March 17, 2021 by

    Vitamin k is an essential vitamin you may know nothing about or never even thought about, to be honest. Most of us get enough in our nutritional lifestyle. It falls through the cracks. Yet, small amounts of it circulate the bloodstream at any given time. It is important for blood clotting, bone metabolism and building… Read more

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  • Before The Journey Begins

    March 12, 2021 by

    It’s been a while since a post like this has come on the blog. But it’s important to reiterate this notion. The notion that this journey is yours many people will not understand. Some may even be negative toward it or try to lead you astray. Don’t give in because that means straying away from… Read more

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  • Fasted workouts and lifestyle experience

    February 25, 2021 by

    When I talk about intermittent fasting, people think it’s detrimental for gaining muscle or weight, for that matter. I even get sent studies proving we need to eat before a workout to have fuel, along with many other notions. Yet, I have spent the last two years running through rigorous bulk, cutting, isolation, upper/lower and… Read more

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  • More than You Think

    February 16, 2021 by

    Recently my favourite daily podcast touched on identity or at least the perception we have of ourself. Furthermore, what other people think of us. A topic that for some brings anxiety and for others just a minor nuisance. Thus it was necessary to express my opinion here. In the previous post about confidence topics like… Read more

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  • Confidence ??

    February 10, 2021 by

    Something that’s a constant battle for many of us is being confident. I know it’s easy to strive to be like our favourite influencer, parent, movie star or friend, but this lacks authenticity. Not to say the two go hand and hand, but I believe confident people radiate authenticity. Striving to be like others diminishes… Read more

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  • Repeat After Me

    January 27, 2021 by

    Repeat after me “I AM ENOUGH,” whenever you feel the need to chase love, friendship or simple human connection say this mantra first. Before you read too much into this three-letter mantra, let’s break in down into scenarios. Starting with chasing love, having a partner and family has been a crucial part of society since… Read more

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