• So You Want Change

    December 12, 2021 by

    We all have aspects of our life we want to change from our appearance, financial situation, relationships and many more. Sometimes we even create a plan to make the change that goes well for a while but fizzles out. When this happens, we chalk it up to “it just isn’t for me” or some other… Read more

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  • Dropping The Public Self

    November 11, 2021 by

    They say as we grow up we create two versions of ourselves, the private and public self. The private is the person we are behind closed doors or with a select few people. Whereas the public is who we are to the rest of the world. The public self is constantly changing to fit in… Read more

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  • Creating Space

    October 27, 2021 by

    What’s self-care look like for you? Is it a spa day, exploring, meditating, video gaming, binging, going to the beach or something you do in private that you don’t talk about? For those unfamiliar with the notion, the mainstream definition of self-care is; “the practice of taking action to preserve or improve one’s own health.”… Read more

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  • Spotlight and Authenticity

    September 1, 2021 by

    Many of us walk around feeling watched, judged and even out of place in public. The same goes for social media, which leads us to create another version of ourselves; let’s call it our public or shadow self for this post. We do this because, otherwise, our anxiety is high. The shadow being is accepted,… Read more

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  • Show up for yourself!

    August 17, 2021 by

    One of the best things we can do for our well-being is showing up for ourselves. Many people create courses or give how-to guides, but reading about something and doing it are two different things. Therefore, I challenge you to try one or two of the tips in my recent podcast episode. If you don’t… Read more

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  • The Cure..?

    July 8, 2021 by

    In the most recent podcast episode on being a yes man or person with a big heart, the phrase “we are the cure” comes up. I think it’s essential to go into more detail about this and remove the negative stereotype. The Stereotype In business, they say being a yes person can lead to loss… Read more

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  • Create You’re Life In the present

    June 9, 2021 by

    Even though many of us believe our past shapes our future, the truth is it does not. In some instances, it controls how we move forward because we allow it to have power over our actions. However, we can relinquish this control by simply allowing ourselves to live life. How? I know many of you… Read more

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  • Training Volume

    May 10, 2021 by

    A hot topic in the fitness realm is training volume! How much is too much or too little for hypertrophy. I am in the camp that thinks it’s a case by cases basis because of everyone’s unique body requirements. Thus leading me to make individualized plans for trainees rather than a one size fits all… Read more

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  • Don’t eat to just Eat!

    May 3, 2021 by

    Are you the type of person who enjoys their food or just eats to eat? Now I know for some, this might seem like a no brainer because obviously, we wouldn’t eat something unless it was enjoyable. But with the rise of so many new diets within diet culture, people are eating certain meals to… Read more

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  • Taking care insider & out

    April 16, 2021 by

    We talk about self-care and mental health like they are curable diseases sometimes. We tell ourselves that taking a self-care weekend or a week or two away will recharge us enough to go back to reality. These trips or activities usually do what we want. But instead of making changes or trying to deep dive… Read more

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