To Fast… Not To Fast

(IF) … to most this is recognized as the word if but to others this capitalization means Intermittent fasting. A form of fasting that focuses on cycling between eating and fasting to yield a plethora of health benefits. Before going into more detail I’d like to point out (as usual) that I am not a […]

Read More

Eating too MUCH …… Eating too LITTLE

One of the most important parts of living a healthy life is how we nourish ourselves and what that consists of. Now I am not a nutritionist (I know a good plant-based one if you need) but over the years I’ve tried a few “diets”. Some of them are carb cycling, high protein, fasting, just […]

Read More

The WHY!

Keeping up! Like all things in life, workout routines get boring! Especially once they become repetitive or the program is coming to an end. Yet, that feeling for me never seems to quite stick and its not because of my FITNESS addiction. I’d like to share how this happened for me because it changed my […]

Read More

Finding The Right Moves

Cardio, the golden goose for most of our exterior issues. You want to lose weight, and get lean? Just do more cardio!  The crazy thing about this though is that one can do too much cardio. YES …. Too much running, HIIT (high interval training), plyometrics, amongst others are very harsh on the body because […]

Read More

My Story!

My name is Ethan Harding but you can call me the author, E, the dude behind the screens or anything else that pops into your head. Not to sound biased or anything but most people call me E, in all honesty, it’s what I even called myself at an early age for a very long […]

Read More

What Makes You Fit?

I’ve been an athlete all my life with a new sport every year or even every season when I lived in Canada but did that mean I was healthy/fit? The answer to that is a hard NO! Shocking right …. I say this because, in boarding school, for example, the food was very unhealthy. Furthermore, […]

Read More