Expansion…

When we first start, It is easy to be a one-person show you control deadlines, client on-boarding, and all the other business aspects. A euphoric feeling of drive, achievement, and power, a reminder of how far you’ve come. From being unemployed, working a dead-end job or general unhappiness to doing something that brings out your […]

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Stuck?

Ever get stuck in the same loop over and over again? Every week, you go to the gym and do the same exercises with little to no gains. Yet, the little voice in your head is saying, “the gains will come, keep pushing.” Unfortunately, this loop you are in is a plateau, your body has […]

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Positivity + Proactivity Ingredients for a Better Life

Last week we spoke about the ability to stay positive and steer clear of social competition. This post will expand on these notions further because they are crucial to turning our lives around for the better.  Business In our business life, there are always new goals and challenges that arise every day. With each new […]

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Eating Window, Strategies for Hitting YOUR Goals

When you fast, there is an allocated timeframe to eat. At first, you countdown the hours, minutes and even seconds until your window opens. The final minutes before, you have already mapped out what delicious food will serve to break the fast. Nuts, fruits, veggies, maybe a meal from your weekly meal prep. No matter […]

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Chose YOU!

I want to tell you about a skill I’ve been trying to master, one that can change the outcome of any situation in a matter of minutes. Once you are open to it, that is. The ability to produce positive thoughts, and experience the world through your lens, rather than everyone else’s. Simply put, living […]

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Pain…

Throughout my fitness journey, I have had various injuries and aches. Shoulder, knee, lower back, ankles and even chest, because of poor form or pushing myself too hard. A lot of people recommend resistance bands for rehab, while others have said rest and ice down after every session. All good advice, but for me, the […]

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Foundations?

In business and life, we come face to face with short and long term choices. Pleasure at the moment or later in life, seldom do we get both. At least that’s how the saying goes; nothing comes without sacrifice. However, the real question is what are we sacrificing, approval, growth, social life, friends, family or […]

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Episode 5: Functional for The Future

Welcome back to another episode!  as promised we talk about EMOM’s and AMRAP’s as well as the future of this channel going forward. Below are two EMOM’s to try, my Instagram is there, as well, feel free to reach out whenever.  Instagram – @alittlebitofe_ EMOM: 1.0 (10 mins) Odd – 10 kettlebell swings Even – […]

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Try Something New!

Recently I completed the plant-based nutrition certification to gain the knowledge I need to help others live a healthier life. My friends and family immediately asked me. How will I be able to manage this as well as the digital marketing firm? The response, I am passionate about them both, therefore I will make it […]

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Trending!

Amber Alert!!! A new DIET trend is sweeping the world, intermittent fasting. Late to this new trend, do not worry, your friend is down 20 pounds, do not worry, you are on the way. I say these three things because Intermittent fasting (IF), is not a diet plan or a magical life cure. Even when […]

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Say NO to Settling

We make daily, weekly, and monthly goals to help us move forward, toward something grander. Most of the time this is something we could not complete in a short period, or at all, without proper planning. Other times it is something simple, but motivation is very low. The simple ones are broken down into smaller […]

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Episode 4: Functional for The Future

This week’s vlog continues on the topic of “Why you work out.” I am joined by The Mi Effect who is delighted to talk about her motivation. Quality is low this week because of the cold front we are currently experiencing in The Bahamas. I hope you like this week’s video! A lot more content […]

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Highs & Lows

I have heard a lot of people talking about their highs and lows lately. They mention that when their work-life is going well other parts of their life is not. A notion I struggled with a lot a few years back and even presently sometimes. Why This high and low occurs when we invest too […]

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Omega 3?

Important to reduce inflammation, boost the immune system and keep the heart-healthy, omega 3 is a daily essential.  One of the top ten recommended supplements, for fitness enthusiasts and couch potatoes alike. Have you seen scientific research behind this recommendation? Maybe, you have decided to be trusting and follow the trend. That’s right, a business […]

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See The Good

There is good in everything we do, even when we do not think so. Story The other day I made a transaction mistake and needed to receive a refund. A small error, easily fixed by a few clicks on a trackpad. However, it is not that simple in The Bahamas. The banking system here runs […]

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Negativity, Positivity and Progression

There are days when nothing goes our way, no more coffee in the house, phone screen cracks, and the world seems to be out to get us. Instead of taking a moment to sit with this, we decide to carry on with the day and point this energy at everyone like a gun. Perhaps this […]

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Labels?

Recently I have been thinking a lot about dietary labels and the negative/positive connotations set for them. As someone who believes labels are overrated, it is amazing and sad to see the stories people have created in their mind based on other diets. Without taking the time to fully understand someone’s choices or health goals, […]

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Passion, Lifestyle and Entrepreneurship

Out of the normal, but words can not do this lifestyle justice sometimes. Therefore, I have chosen to post a video to show you how it is. Enjoy and do not forget to like, subscribe and follow the blog! E

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Episode 2: Function for The Future!

Welcome back! it’s my pleasure to bring you another episode. This week I am joined by the author of the Mi Effect. She is giving her take on the functional movement and the episodes to come. E

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Change The Narrative

In Today’s society, there is a generational gap that has produced tension between the generations. I am eager to change this narrative. The older generation lived in an era where you needed a degree, specific trade, office or another qualification to work a nine to five job. This has been the dominating niche for a […]

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There is NO EXCUSE!

As I sit on the plane, ready for my next adventure, this post comes to mind. No, it is not a travel guide or must-visit type post. Those, I leave to the travel enthusiasts who chose to document their entire adventure. This is about keeping up with health and fitness goals, while on the move. […]

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Stay Present No Matter Where YOU are

Recap Last week I wrote about living factually and the benefits of this practice. A key factor was the ability to be present in the current moment, instead of physically being there and mentally caught in a story. Presence Sometimes it is hard to be present around friends and family. Especially when alcohol is involved […]

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Episode 1: Functional for The Future!

I am excited to launch my first vlog. Another new segment to help you on your journey and to feel apart of A Little Bit of E. It has taken a lot of work and private victories to muster the courage to release this new segment. All videos are shot in one take no edits […]

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Live Factually, Enjoy Reality

There are many approaches to living factually, because everyone has an outlook on the term. I was taught that living factually means to be present as much as possible by catching yourself in the stories that have been created. Hence, the last post was an introduction to this lifestyle. Breaking it Down In my last […]

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Talk Is Cheap, Check The Facts!

There is so much talk going on today in terms of dietary needs and restrictions. Do not eat this food because it causes cancer or another deadly disease. Then a new study is released that refutes the previous one. The food that causes deadly diseases is safe to eat, but now another one takes its […]

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Lost In Stories

Today’s post ignites a new era for the blog. Entrepreneurship is much more than business, it is a lifestyle that encompasses all that one does. At the forefront of this is self-care which involves the interior and exterior body. The interior being governed by the mind. A muscle that rarely gets stretched. That said, I […]

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Let Loose

There is one thing that makes this journey better. Scratch that, there are a lot of things but one thing, in particular, that takes the cake so to speak. The post-workout shake is not the answer for those of you who count down the seconds till you can drink one. Nor is it a specific […]

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Dive into Meaningful Work

There is just something about doing meaningful work that gets me through the day. Meaningful work is anything that we give a purpose. I know that seems simple, yet I guarantee many have yet to find this purpose. The Common Problem Each of us has a repertoire of ideas that will make a difference in […]

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Cardio, Rest, and Partners!

After years of fine-tuning in conjunction with a bit of trial and error. I have reached a point where my cardio workouts exert the right amount of energy in the given time. Therefore, allowing me to burn just enough to continue my current program. Three exercises make up each set and there are six sets […]

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