Fasted workouts and lifestyle experience
When I talk about intermittent fasting, people think it’s detrimental…
Read MoreSleep…. too much, too little or just enough
One subject that is particularly interesting to me as of…
Read MoreLABEL CULTURE PART 2: In-group Bias
Building upon the knowledge from the last post, stereotyping contributes…
Read MoreLabel Culture Part 1: Stereotyping
In today’s world, society is at each other’s throats for…
Read MoreThe Secret to a Better You
For years I’ve read self-help books, exercised heavily, meditated daily…
Read MorePositivity + Proactivity Ingredients for a Better Life
Last week we spoke about the ability to stay positive…
Read MoreEating Window, Strategies for Hitting YOUR Goals
When you fast, there is an allocated timeframe to eat.…
Read MoreEpisode 5: Functional for The Future
Welcome back to another episode! as promised we talk about…
Read MoreTry Something New!
Recently I completed the plant-based nutrition certification to gain the…
Read MoreEpisode 3: Functional for The Future
https://www.youtube.com/watch?v=F-8qu2qxrd0&t=4s Episode 3! What keeps you motivated? Let me…
Read MoreEpisode 2: Function for The Future!
Welcome back! it’s my pleasure to bring you another episode.…
Read MoreStay Present No Matter Where YOU are
Recap Last week I wrote about living factually and the…
Read MoreLive Factually, Enjoy Reality
There are many approaches to living factually, because everyone has…
Read MoreAppropriate goals … What’s that?
Continuing from my last post, what is an appropriate goal?…
Read MoreMake It Through The “Drought”
In the beginning, motivation is high, excitement is through the…
Read MoreA Little Self-Evaluation Never Killed Anyone!
Remember in my last post where I talked about using…
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