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So You Want Change

We all have aspects of our life we want to…

December 12, 2021

Dropping The Public Self

They say as we grow up we create two versions…

November 11, 2021November 11, 2021

Creating Space

What’s self-care look like for you? Is it a spa…

October 27, 2021

Spotlight and Authenticity

Many of us walk around feeling watched, judged and even…

September 1, 2021

Show up for yourself!

One of the best things we can do for our…

August 17, 2021

The Cure..?

In the most recent podcast episode on being a yes…

July 8, 2021

Create You’re Life In the present

Even though many of us believe our past shapes our…

June 9, 2021

Training Volume

A hot topic in the fitness realm is training volume!…

May 10, 2021

Don’t eat to just Eat!

Are you the type of person who enjoys their food…

May 3, 2021

Taking care insider & out

We talk about self-care and mental health like they are…

April 16, 2021

Binaural Beats

Over the last two weeks or so, sleeping is a…

April 4, 2021

Time????

So many of us have heard the saying, “Stop wasting…

March 23, 2021

Creating space

A lot is going on in our lives from work,…

March 22, 2021

Vitamin K

Vitamin k is an essential vitamin you may know nothing…

March 17, 2021March 17, 2021

Before The Journey Begins

It’s been a while since a post like this has…

March 12, 2021

Fasted workouts and lifestyle experience

When I talk about intermittent fasting, people think it’s detrimental…

February 25, 2021

More than You Think

Recently my favourite daily podcast touched on identity or at…

February 16, 2021February 16, 2021

Confidence ??

Something that’s a constant battle for many of us is…

February 10, 2021

Repeat After Me

Repeat after me “I AM ENOUGH,” whenever you feel the…

January 27, 2021

stop killing yourself for gains

One of the biggest myths people believe is that going…

January 14, 2021

ROM – Range of motion

As a newbie lifter or gym enthusiast, the term range…

January 12, 2021January 11, 2021

2021…

Welcome to 2021, seems a lot like 2020 right? COVID-19…

January 5, 2021January 4, 2021

To Indulge or Not to Indulge..

I have gone back and forth with creating an inspiring…

December 23, 2020January 4, 2021

Not Another Protein change

Today during my daily research reads a post on examine.com…

December 17, 2020January 4, 2021

Superfoods…?

Depending on your dietary choices or lifestyle, you will hear…

December 15, 2020January 4, 2021

Sleep…. too much, too little or just enough

One subject that is particularly interesting to me as of…

December 7, 2020January 4, 2021

You Want It, Then Go For It

There will always be someone who puts you down, expects…

December 1, 2020January 4, 2021

Fight or flight

Something that I don’t talk about on here a lot…

November 25, 2020January 4, 2021

Stop neglecting the Lower Body!

A trend that has been around for years and will…

November 17, 2020January 4, 2021

Change Points

Some say celebrations are only for the major milestones in…

November 11, 2020January 4, 2021

A step toward Inner PEace

Finding ones inner peace during turbulent times is said to…

November 9, 2020January 4, 2021

FODMAPS!

In the ever-growing field that is nutritional science and my…

October 27, 2020January 4, 2021

CArdio…?

In my years of training and now coaching one thing…

October 23, 2020January 4, 2021

To Track or Not to Track

Over the past few weeks, a lot of new research…

October 8, 2020January 4, 2021

Label Culture part 3: Fighting Biases

I know this post was supposed to come a few…

October 4, 2020January 4, 2021

Always have a neutral spine?

I always hear people preaching about having a neutral spine…

September 28, 2020January 4, 2021

LABEL CULTURE PART 2: In-group Bias

Building upon the knowledge from the last post, stereotyping contributes…

August 8, 2020January 4, 2021

Label Culture Part 1: Stereotyping

In today’s world, society is at each other’s throats for…

July 24, 2020January 4, 2021

Creating Friction

It is sad to say that we live our daily…

July 1, 2020January 4, 2021

The Secret to a Better You

For years I’ve read self-help books, exercised heavily, meditated daily…

May 13, 2020January 4, 2021

Productivity in Quarantine?

Right now with everything going on in the world most…

May 2, 2020January 4, 2021

Reset

The world is at a reset, and this is a…

March 24, 2020January 4, 2021

Take a Chance on Change

Working out can change our lives in many ways, I…

March 18, 2020January 4, 2021

Refreshed?

Its been quite some time since my last post and…

March 12, 2020January 4, 2021

The Power of Exercise

As many of you know exercising is good for physical…

February 9, 2020January 4, 2021

Personal, social and Business.

This post will be a tough pill to swallow for…

January 20, 2020January 4, 2021

It’s a Lifestyle

There are so many workout and diet plans out there…

January 15, 2020January 4, 2021

Three Things to Achieve Growth

The twenty’s marks the start of a new decade, and…

January 8, 2020January 4, 2021

Move, Eat and Enjoy The Holidays!

Christmas season is an amazing time of the year family…

December 23, 2019January 4, 2021

Expansion…

When we first start, It is easy to be a…

December 18, 2019January 4, 2021

Stuck?

Ever get stuck in the same loop over and over…

December 16, 2019January 4, 2021

Positivity + Proactivity Ingredients for a Better Life

Last week we spoke about the ability to stay positive…

December 11, 2019January 4, 2021

Eating Window, Strategies for Hitting YOUR Goals

When you fast, there is an allocated timeframe to eat.…

December 7, 2019January 4, 2021

Chose YOU!

I want to tell you about a skill I’ve been…

December 4, 2019January 4, 2021

Pain…

Throughout my fitness journey, I have had various injuries and…

December 1, 2019January 4, 2021

Foundations?

In business and life, we come face to face with…

November 27, 2019January 4, 2021

Episode 5: Functional for The Future

Welcome back to another episode! as promised we talk about…

November 24, 2019January 4, 2021

Try Something New!

Recently I completed the plant-based nutrition certification to gain the…

November 21, 2019January 4, 2021

Trending!

Amber Alert!!! A new DIET trend is sweeping the world,…

November 17, 2019January 4, 2021

Say NO to Settling

We make daily, weekly, and monthly goals to help us…

November 13, 2019January 4, 2021

Episode 4: Functional for The Future

This week’s vlog continues on the topic of “Why you…

November 10, 2019January 4, 2021

Highs & Lows

I have heard a lot of people talking about their…

November 6, 2019January 4, 2021

Omega 3?

Important to reduce inflammation, boost the immune system and keep…

November 3, 2019January 4, 2021

See The Good

There is good in everything we do, even when we…

October 30, 2019January 4, 2021

Episode 3: Functional for The Future

https://www.youtube.com/watch?v=F-8qu2qxrd0&t=4s Episode 3! What keeps you motivated? Let me…

October 26, 2019January 4, 2021

Negativity, Positivity and Progression

There are days when nothing goes our way, no more…

October 23, 2019January 4, 2021

Labels?

Recently I have been thinking a lot about dietary labels…

October 19, 2019January 4, 2021

Passion, Lifestyle and Entrepreneurship

Out of the normal, but words can not do this…

October 16, 2019January 4, 2021

Episode 2: Function for The Future!

Welcome back! it’s my pleasure to bring you another episode.…

October 13, 2019January 4, 2021

Change The Narrative

In Today’s society, there is a generational gap that has…

October 9, 2019January 4, 2021

There is NO EXCUSE!

As I sit on the plane, ready for my next…

October 6, 2019January 4, 2021

Stay Present No Matter Where YOU are

Recap Last week I wrote about living factually and the…

October 2, 2019January 4, 2021

Episode 1: Functional for The Future!

I am excited to launch my first vlog. Another new…

September 28, 2019January 4, 2021

Live Factually, Enjoy Reality

There are many approaches to living factually, because everyone has…

September 25, 2019January 4, 2021

Talk Is Cheap, Check The Facts!

There is so much talk going on today in terms…

September 21, 2019January 4, 2021

Lost In Stories

Today’s post ignites a new era for the blog. Entrepreneurship…

September 18, 2019January 4, 2021

Let Loose

There is one thing that makes this journey better. Scratch…

September 14, 2019January 4, 2021

Dive into Meaningful Work

There is just something about doing meaningful work that gets…

September 11, 2019January 4, 2021

Cardio, Rest, and Partners!

After years of fine-tuning in conjunction with a bit of…

September 7, 2019January 4, 2021

Appropriate goals … What’s that?

Continuing from my last post, what is an appropriate goal?…

August 28, 2019January 4, 2021

Rest…

Ever wonder why there are varied rest periods between sets?…

August 24, 2019January 4, 2021

Story or Fact, You chose!

There are times when our daily/ weekly business goals are…

August 21, 2019January 4, 2021

Pre-Workout?

Everyone has the “perfect” pre-workout routine these days or at…

August 17, 2019January 4, 2021

Time, Focus and Presence

In this field, one must shift their concept of time.…

August 13, 2019January 4, 2021

To Fast… Not To Fast

(IF) … to most this is recognized as the word…

August 7, 2019January 4, 2021

Make It Through The “Drought”

In the beginning, motivation is high, excitement is through the…

August 2, 2019January 4, 2021

Eating too MUCH …… Eating too LITTLE

One of the most important parts of living a healthy…

July 29, 2019January 4, 2021

A Little Self-Evaluation Never Killed Anyone!

Remember in my last post where I talked about using…

July 24, 2019January 4, 2021

The WHY!

Keeping up! Like all things in life, workout routines get…

July 10, 2019January 4, 2021

Finding My Why!

There is nothing more stressful and rewarding than understanding why…

July 2, 2019January 4, 2021

Finding The Right Moves

Cardio, the golden goose for most of our exterior issues.…

June 25, 2019January 4, 2021

The Entrepreneur

We have heard about overnight millionaires and billionaires who link…

June 19, 2019January 4, 2021

My Story!

My name is Ethan Harding but you can call me…

June 19, 2019January 20, 2021

What Makes You Fit?

I’ve been an athlete all my life with a new…

June 19, 2019January 4, 2021

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