Fasted workouts and lifestyle experience
When I talk about intermittent fasting, people think it’s detrimental […]
Read MoreSleep…. too much, too little or just enough
One subject that is particularly interesting to me as of […]
Read More



Always have a neutral spine?
I always hear people preaching about having a neutral spine […]
Read MoreLABEL CULTURE PART 2: In-group Bias
Building upon the knowledge from the last post, stereotyping contributes […]
Read More
Label Culture Part 1: Stereotyping
In today’s world, society is at each other’s throats for […]
Read More

The Secret to a Better You
For years I’ve read self-help books, exercised heavily, meditated daily […]
Read More




Move, Eat and Enjoy The Holidays!
Christmas season is an amazing time of the year family […]
Read More


Positivity + Proactivity Ingredients for a Better Life
Last week we spoke about the ability to stay positive […]
Read MoreEating Window, Strategies for Hitting YOUR Goals
When you fast, there is an allocated timeframe to eat. […]
Read MoreEpisode 5: Functional for The Future
Welcome back to another episode! as promised we talk about […]
Read MoreTry Something New!
Recently I completed the plant-based nutrition certification to gain the […]
Read MoreEpisode 4: Functional for The Future
This week’s vlog continues on the topic of “Why you […]
Read MoreNegativity, Positivity and Progression
There are days when nothing goes our way, no more […]
Read MoreEpisode 2: Function for The Future!
Welcome back! it’s my pleasure to bring you another episode. […]
Read MoreStay Present No Matter Where YOU are
Recap Last week I wrote about living factually and the […]
Read MoreEpisode 1: Functional for The Future!
I am excited to launch my first vlog. Another new […]
Read MoreLive Factually, Enjoy Reality
There are many approaches to living factually, because everyone has […]
Read MoreDive into Meaningful Work
There is just something about doing meaningful work that gets […]
Read MoreAppropriate goals … What’s that?
Continuing from my last post, what is an appropriate goal? […]
Read MoreMake It Through The “Drought”
In the beginning, motivation is high, excitement is through the […]
Read MoreEating too MUCH …… Eating too LITTLE
One of the most important parts of living a healthy […]
Read MoreA Little Self-Evaluation Never Killed Anyone!
Remember in my last post where I talked about using […]
Read More