So You Want Change
We all have aspects of our life we want to…Read More
Dropping The Public Self
They say as we grow up we create two versions…Read More
What’s self-care look like for you? Is it a spa…Read More
Spotlight and Authenticity
Many of us walk around feeling watched, judged and even…Read More
Show up for yourself!
One of the best things we can do for our…Read More
In the most recent podcast episode on being a yes…Read More
Create You’re Life In the present
Even though many of us believe our past shapes our…Read More
A hot topic in the fitness realm is training volume!…Read More
Don’t eat to just Eat!
Are you the type of person who enjoys their food…Read More
Taking care insider & out
We talk about self-care and mental health like they are…Read More
Over the last two weeks or so, sleeping is a…Read More
A lot is going on in our lives from work,…Read More
Before The Journey Begins
It’s been a while since a post like this has…Read More
Fasted workouts and lifestyle experience
When I talk about intermittent fasting, people think it’s detrimental…Read More
More than You Think
Recently my favourite daily podcast touched on identity or at…Read More
Something that’s a constant battle for many of us is…Read More
Repeat After Me
Repeat after me “I AM ENOUGH,” whenever you feel the…Read More
stop killing yourself for gains
One of the biggest myths people believe is that going…Read More
ROM – Range of motion
As a newbie lifter or gym enthusiast, the term range…Read More
To Indulge or Not to Indulge..
I have gone back and forth with creating an inspiring…Read More
Not Another Protein change
Today during my daily research reads a post on examine.com…Read More
Depending on your dietary choices or lifestyle, you will hear…Read More
Sleep…. too much, too little or just enough
One subject that is particularly interesting to me as of…Read More
You Want It, Then Go For It
There will always be someone who puts you down, expects…Read More
Fight or flight
Something that I don’t talk about on here a lot…Read More
Stop neglecting the Lower Body!
A trend that has been around for years and will…Read More
Some say celebrations are only for the major milestones in…Read More
A step toward Inner PEace
Finding ones inner peace during turbulent times is said to…Read More
To Track or Not to Track
Over the past few weeks, a lot of new research…Read More
Label Culture part 3: Fighting Biases
I know this post was supposed to come a few…Read More
Always have a neutral spine?
I always hear people preaching about having a neutral spine…Read More
LABEL CULTURE PART 2: In-group Bias
Building upon the knowledge from the last post, stereotyping contributes…Read More
Label Culture Part 1: Stereotyping
In today’s world, society is at each other’s throats for…Read More
It is sad to say that we live our daily…Read More
The Secret to a Better You
For years I’ve read self-help books, exercised heavily, meditated daily…Read More
Productivity in Quarantine?
Right now with everything going on in the world most…Read More
Take a Chance on Change
Working out can change our lives in many ways, I…Read More
Its been quite some time since my last post and…Read More
The Power of Exercise
As many of you know exercising is good for physical…Read More
Personal, social and Business.
This post will be a tough pill to swallow for…Read More
It’s a Lifestyle
There are so many workout and diet plans out there…Read More
Three Things to Achieve Growth
The twenty’s marks the start of a new decade, and…Read More
Move, Eat and Enjoy The Holidays!
Christmas season is an amazing time of the year family…Read More
When we first start, It is easy to be a…Read More
Positivity + Proactivity Ingredients for a Better Life
Last week we spoke about the ability to stay positive…Read More
Eating Window, Strategies for Hitting YOUR Goals
When you fast, there is an allocated timeframe to eat.…Read More
I want to tell you about a skill I’ve been…Read More
In business and life, we come face to face with…Read More
Episode 5: Functional for The Future
Welcome back to another episode! as promised we talk about…Read More
Try Something New!
Recently I completed the plant-based nutrition certification to gain the…Read More
Say NO to Settling
We make daily, weekly, and monthly goals to help us…Read More
Episode 4: Functional for The Future
This week’s vlog continues on the topic of “Why you…Read More
Highs & Lows
I have heard a lot of people talking about their…Read More
See The Good
There is good in everything we do, even when we…Read More
Episode 3: Functional for The Future
https://www.youtube.com/watch?v=F-8qu2qxrd0&t=4s Episode 3! What keeps you motivated? Let me…Read More
Negativity, Positivity and Progression
There are days when nothing goes our way, no more…Read More
Passion, Lifestyle and Entrepreneurship
Out of the normal, but words can not do this…Read More
Episode 2: Function for The Future!
Welcome back! it’s my pleasure to bring you another episode.…Read More
Change The Narrative
In Today’s society, there is a generational gap that has…Read More
There is NO EXCUSE!
As I sit on the plane, ready for my next…Read More
Stay Present No Matter Where YOU are
Recap Last week I wrote about living factually and the…Read More
Episode 1: Functional for The Future!
I am excited to launch my first vlog. Another new…Read More
Live Factually, Enjoy Reality
There are many approaches to living factually, because everyone has…Read More
Talk Is Cheap, Check The Facts!
There is so much talk going on today in terms…Read More
Lost In Stories
Today’s post ignites a new era for the blog. Entrepreneurship…Read More
Dive into Meaningful Work
There is just something about doing meaningful work that gets…Read More
Cardio, Rest, and Partners!
After years of fine-tuning in conjunction with a bit of…Read More
Appropriate goals … What’s that?
Continuing from my last post, what is an appropriate goal?…Read More
Story or Fact, You chose!
There are times when our daily/ weekly business goals are…Read More
Everyone has the “perfect” pre-workout routine these days or at…Read More
Time, Focus and Presence
In this field, one must shift their concept of time.…Read More
To Fast… Not To Fast
(IF) … to most this is recognized as the word…Read More
Make It Through The “Drought”
In the beginning, motivation is high, excitement is through the…Read More
Eating too MUCH …… Eating too LITTLE
One of the most important parts of living a healthy…Read More
A Little Self-Evaluation Never Killed Anyone!
Remember in my last post where I talked about using…Read More
Finding My Why!
There is nothing more stressful and rewarding than understanding why…Read More
Finding The Right Moves
Cardio, the golden goose for most of our exterior issues.…Read More
We have heard about overnight millionaires and billionaires who link…Read More
What Makes You Fit?
I’ve been an athlete all my life with a new…Read More