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So You Want Change

We all have aspects of our life we want to […]

December 12, 2021

Dropping The Public Self

They say as we grow up we create two versions […]

November 11, 2021November 11, 2021

Creating Space

What’s self-care look like for you? Is it a spa […]

October 27, 2021

Spotlight and Authenticity

Many of us walk around feeling watched, judged and even […]

September 1, 2021

Show up for yourself!

One of the best things we can do for our […]

August 17, 2021

The Cure..?

In the most recent podcast episode on being a yes […]

July 8, 2021

Create You’re Life In the present

Even though many of us believe our past shapes our […]

June 9, 2021

Training Volume

A hot topic in the fitness realm is training volume! […]

May 10, 2021

Don’t eat to just Eat!

Are you the type of person who enjoys their food […]

May 3, 2021

Taking care insider & out

We talk about self-care and mental health like they are […]

April 16, 2021

Binaural Beats

Over the last two weeks or so, sleeping is a […]

April 4, 2021

Time????

So many of us have heard the saying, “Stop wasting […]

March 23, 2021

Creating space

A lot is going on in our lives from work, […]

March 22, 2021

Vitamin K

Vitamin k is an essential vitamin you may know nothing […]

March 17, 2021March 17, 2021

Before The Journey Begins

It’s been a while since a post like this has […]

March 12, 2021

Fasted workouts and lifestyle experience

When I talk about intermittent fasting, people think it’s detrimental […]

February 25, 2021

More than You Think

Recently my favourite daily podcast touched on identity or at […]

February 16, 2021February 16, 2021

Confidence ??

Something that’s a constant battle for many of us is […]

February 10, 2021

Repeat After Me

Repeat after me “I AM ENOUGH,” whenever you feel the […]

January 27, 2021

stop killing yourself for gains

One of the biggest myths people believe is that going […]

January 14, 2021

ROM – Range of motion

As a newbie lifter or gym enthusiast, the term range […]

January 12, 2021January 11, 2021

2021…

Welcome to 2021, seems a lot like 2020 right? COVID-19 […]

January 5, 2021January 4, 2021

To Indulge or Not to Indulge..

I have gone back and forth with creating an inspiring […]

December 23, 2020January 4, 2021

Not Another Protein change

Today during my daily research reads a post on examine.com […]

December 17, 2020January 4, 2021

Superfoods…?

Depending on your dietary choices or lifestyle, you will hear […]

December 15, 2020January 4, 2021

Sleep…. too much, too little or just enough

One subject that is particularly interesting to me as of […]

December 7, 2020January 4, 2021

You Want It, Then Go For It

There will always be someone who puts you down, expects […]

December 1, 2020January 4, 2021

Fight or flight

Something that I don’t talk about on here a lot […]

November 25, 2020January 4, 2021

Stop neglecting the Lower Body!

A trend that has been around for years and will […]

November 17, 2020January 4, 2021

Change Points

Some say celebrations are only for the major milestones in […]

November 11, 2020January 4, 2021

A step toward Inner PEace

Finding ones inner peace during turbulent times is said to […]

November 9, 2020January 4, 2021

FODMAPS!

In the ever-growing field that is nutritional science and my […]

October 27, 2020January 4, 2021

CArdio…?

In my years of training and now coaching one thing […]

October 23, 2020January 4, 2021

To Track or Not to Track

Over the past few weeks, a lot of new research […]

October 8, 2020January 4, 2021

Label Culture part 3: Fighting Biases

I know this post was supposed to come a few […]

October 4, 2020January 4, 2021

Always have a neutral spine?

I always hear people preaching about having a neutral spine […]

September 28, 2020January 4, 2021

LABEL CULTURE PART 2: In-group Bias

Building upon the knowledge from the last post, stereotyping contributes […]

August 8, 2020January 4, 2021

Label Culture Part 1: Stereotyping

In today’s world, society is at each other’s throats for […]

July 24, 2020January 4, 2021

Creating Friction

It is sad to say that we live our daily […]

July 1, 2020January 4, 2021

The Secret to a Better You

For years I’ve read self-help books, exercised heavily, meditated daily […]

May 13, 2020January 4, 2021

Productivity in Quarantine?

Right now with everything going on in the world most […]

May 2, 2020January 4, 2021

Reset

The world is at a reset, and this is a […]

March 24, 2020January 4, 2021

Take a Chance on Change

Working out can change our lives in many ways, I […]

March 18, 2020January 4, 2021

Refreshed?

Its been quite some time since my last post and […]

March 12, 2020January 4, 2021

The Power of Exercise

As many of you know exercising is good for physical […]

February 9, 2020January 4, 2021

Personal, social and Business.

This post will be a tough pill to swallow for […]

January 20, 2020January 4, 2021

It’s a Lifestyle

There are so many workout and diet plans out there […]

January 15, 2020January 4, 2021

Three Things to Achieve Growth

The twenty’s marks the start of a new decade, and […]

January 8, 2020January 4, 2021

Move, Eat and Enjoy The Holidays!

Christmas season is an amazing time of the year family […]

December 23, 2019January 4, 2021

Expansion…

When we first start, It is easy to be a […]

December 18, 2019January 4, 2021

Stuck?

Ever get stuck in the same loop over and over […]

December 16, 2019January 4, 2021

Positivity + Proactivity Ingredients for a Better Life

Last week we spoke about the ability to stay positive […]

December 11, 2019January 4, 2021

Eating Window, Strategies for Hitting YOUR Goals

When you fast, there is an allocated timeframe to eat. […]

December 7, 2019January 4, 2021

Chose YOU!

I want to tell you about a skill I’ve been […]

December 4, 2019January 4, 2021

Pain…

Throughout my fitness journey, I have had various injuries and […]

December 1, 2019January 4, 2021

Foundations?

In business and life, we come face to face with […]

November 27, 2019January 4, 2021

Episode 5: Functional for The Future

Welcome back to another episode! as promised we talk about […]

November 24, 2019January 4, 2021

Try Something New!

Recently I completed the plant-based nutrition certification to gain the […]

November 21, 2019January 4, 2021

Trending!

Amber Alert!!! A new DIET trend is sweeping the world, […]

November 17, 2019January 4, 2021

Say NO to Settling

We make daily, weekly, and monthly goals to help us […]

November 13, 2019January 4, 2021

Episode 4: Functional for The Future

This week’s vlog continues on the topic of “Why you […]

November 10, 2019January 4, 2021

Highs & Lows

I have heard a lot of people talking about their […]

November 6, 2019January 4, 2021

Omega 3?

Important to reduce inflammation, boost the immune system and keep […]

November 3, 2019January 4, 2021

See The Good

There is good in everything we do, even when we […]

October 30, 2019January 4, 2021

Episode 3: Functional for The Future

Episode 3! What keeps you motivated? Let me know […]

October 26, 2019January 4, 2021

Negativity, Positivity and Progression

There are days when nothing goes our way, no more […]

October 23, 2019January 4, 2021

Labels?

Recently I have been thinking a lot about dietary labels […]

October 19, 2019January 4, 2021

Passion, Lifestyle and Entrepreneurship

Out of the normal, but words can not do this […]

October 16, 2019January 4, 2021

Episode 2: Function for The Future!

Welcome back! it’s my pleasure to bring you another episode. […]

October 13, 2019January 4, 2021

Change The Narrative

In Today’s society, there is a generational gap that has […]

October 9, 2019January 4, 2021

There is NO EXCUSE!

As I sit on the plane, ready for my next […]

October 6, 2019January 4, 2021

Stay Present No Matter Where YOU are

Recap Last week I wrote about living factually and the […]

October 2, 2019January 4, 2021

Episode 1: Functional for The Future!

I am excited to launch my first vlog. Another new […]

September 28, 2019January 4, 2021

Live Factually, Enjoy Reality

There are many approaches to living factually, because everyone has […]

September 25, 2019January 4, 2021

Talk Is Cheap, Check The Facts!

There is so much talk going on today in terms […]

September 21, 2019January 4, 2021

Lost In Stories

Today’s post ignites a new era for the blog. Entrepreneurship […]

September 18, 2019January 4, 2021

Let Loose

There is one thing that makes this journey better. Scratch […]

September 14, 2019January 4, 2021

Dive into Meaningful Work

There is just something about doing meaningful work that gets […]

September 11, 2019January 4, 2021

Cardio, Rest, and Partners!

After years of fine-tuning in conjunction with a bit of […]

September 7, 2019January 4, 2021

Appropriate goals … What’s that?

Continuing from my last post, what is an appropriate goal? […]

August 28, 2019January 4, 2021

Rest…

Ever wonder why there are varied rest periods between sets? […]

August 24, 2019January 4, 2021

Story or Fact, You chose!

There are times when our daily/ weekly business goals are […]

August 21, 2019January 4, 2021

Pre-Workout?

Everyone has the “perfect” pre-workout routine these days or at […]

August 17, 2019January 4, 2021

Time, Focus and Presence

In this field, one must shift their concept of time. […]

August 13, 2019January 4, 2021

To Fast… Not To Fast

(IF) … to most this is recognized as the word […]

August 7, 2019January 4, 2021

Make It Through The “Drought”

In the beginning, motivation is high, excitement is through the […]

August 2, 2019January 4, 2021

Eating too MUCH …… Eating too LITTLE

One of the most important parts of living a healthy […]

July 29, 2019January 4, 2021

A Little Self-Evaluation Never Killed Anyone!

Remember in my last post where I talked about using […]

July 24, 2019January 4, 2021

The WHY!

Keeping up! Like all things in life, workout routines get […]

July 10, 2019January 4, 2021

Finding My Why!

There is nothing more stressful and rewarding than understanding why […]

July 2, 2019January 4, 2021

Finding The Right Moves

Cardio, the golden goose for most of our exterior issues. […]

June 25, 2019January 4, 2021

The Entrepreneur

We have heard about overnight millionaires and billionaires who link […]

June 19, 2019January 4, 2021

My Story!

My name is Ethan Harding but you can call me […]

June 19, 2019January 20, 2021

What Makes You Fit?

I’ve been an athlete all my life with a new […]

June 19, 2019January 4, 2021

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