Episode 5: Functional for The Future

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Welcome back to another episode! 

as promised we talk about EMOM’s and AMRAP’s as well as the future of this channel going forward. Below are two EMOM’s to try, my Instagram is there, as well, feel free to reach out whenever. 

Instagram – @alittlebitofe_

EMOM: 1.0 (10 mins)

Odd – 10 kettlebell swings

Even – 6 burpees

EMOM: 2.0 (15 mins)

  • 25 double unders (50 singles)
  • 30 mountain Climbers
  • 20 jumping jacks

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Ethan is a self-motivated McGill graduate with strong technical expertise, social & digital marketing experience. His work relies on strong communication skills and experience interacting with various levels of stakeholders. Skills: Adept at creating device-adaptive websites and compelling e-commerce stores. Over 8 years of experience in communications, videography and web design, with a thorough understanding of cross-media processes from concept to completion.

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